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You Can Do Aerobics  Step-by-Step Instruction
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You Can Stretch Anywhere  No Getting on the Floor
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You Can Get a Workout Sitting Down  Aerobics and Strength
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The Upside of Exercise  -  True Testimonies from Real Seniors
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The Curious Upside of Growing Older  And the 7 Keys that Active Seniors Embrace for the Best Life
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70 Things To Do When You Turn 70
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Caroline is a member of...

IDEA Health & Fitness Association

Yoga Alliance

The Weston A. Price Foundation

National Association of Professional Women

Kappa Kappa Gamma

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Fitness for Seniors by Seniors...

In our contemporary culture, fitness has come to mean looking good and feeling good. However, for seniors “fitness” requires a different understanding. For us being fit is mainly about being healthy so we can enjoy life to its fullest.

Our history and social conditioning have fostered a unique group mind-set, one that sets us apart. We have absorbed the knowledge and shared the experiences of every generation that we have passed through since our births. We have acquired a shared wisdom that only we can appreciate. Furthermore, we are proud for having done what it has taken to get to be this age and grateful for the extra life we get to live.

Because only we truly know ourselves, it is time that we seniors take the lead in guiding our fitness activities. We know best what we can and can't do, when to move ahead or to hold steady. We know what we like and don't like. We know what empowers us to do our best. And we know how to have good clean fun and lots of laughter. Embracing the concept of fitness for seniors by seniors is empowering.

The mission of Great Senior Fitness is to inspire seniors to step up to a stronger, healthier body and a sharper mind, regardless of the challenge or the circumstance. EVERYONE can be more fit in one way or another.

Watch clips from these exercise DVDs:
Click Here  » You Can Do Aerobics
Click Here  » Stretch Anywhere
Click Here  » Workout Sitting Down

Find out what people are saying about the book:
Click Here

Enjoy the diversity of these fascinating essays and awesome authors:
Click Here

Be inspired by heart-felt stories from real seniors:
Click Here

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My coaching goal is to address your concerns and to find solutions with you that will let you move forward into your own personalized fitness lifestyle.

I trust you will find value for yourself in this website and with the products we have made for you. What I offer is given from my heart and from the hearts of the students who volunteered to be in the DVDs to encourage you to just “go for it”.

CLICK HERE to Ask Caroline a Question With kind regards,

Coach Caroline
Caroline Anaya
B.S., M.S.
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Coach Caroline, Great Senior Fitness
3315 E Russell Rd Ste A-4 #138 Las Vegas, NV 89120-3477 /

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